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10 Signs That You’re Not Drinking the Right Amount of Water Your Body Needs

Without water, there would be no life! This element of nature is essential to the proper functioning of our organism.

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To ensure its balance, it is imperative to stay hydrated throughout the day.

Be attentive to these few signs that your body sends you when you feel the lack!

Mother Nature has done it right, once again! Present in every cell of our body, water allows blood circulation, lubricates our joints, facilitates intestinal transit, as published in Medical News Today.

Yes, but what happens when we don’t drink enough?

How do we know if our body is dehydrated?

Here are 10 signs that will help you take the lead!

1-Dehydrated and dull skin.

When there is no more water in the dermis, the cutaneous layers are less well irrigated, and the fibers begin to stiffen.

A 2015 study shows that there is a correlation between water consumption and physiologically healthy skin.

2-Thirst and dry mouth and bad breath.

Low water intake results in less saliva production.

The result is a dry, pasty mouth feeling, combined with a proliferation of odor-causing bacteria. Similarly, when you feel thirsty, it means that you are already in a water deficit.

It is, therefore, necessary to hydrate in anticipation to avoid thirst.

3-A persistent Headache.

Drinking little water can cause a blood circulation problem, a drop in blood volume that is potentially a precursor to a headache.

One study states that even very slight dehydration, in the order of 1.36%, can cause this symptom.

4-Urine.

According to Healthline, the color of your urine is one of the easiest indicators to detect.

The darker the color, the Frequency is also a factor you can rely on.

5-A feeling of hunger.

When dehydration occurs, signals are sent to the brain and are often misinterpreted, giving us a false sense of hunger.

A 2016 study shows that regular water consumption helps you feel full.

In addition, medical expertise highlights the link between dehydration and the risk of obesity.

6-Joint pain and cramps.

Cartilage, the connective tissue between bones, can cause persistent pain when rubbed, if not properly lubricated.

According to Doctissimo, cramps are also experienced as a result of poor hydration which leads to the loss of mineral salts from the water.

7-Constipation.

A stool needs water to move through our intestines and be evacuated properly.

Dehydration will change the consistency of the stool, making it harder to expel.

8-Feeling tired.

Our body reacts to water deficiency by slowing down our physical efforts to avoid any non-essential expenditure.

This reaction results in a feeling of weakness.

9-Dizziness.

According to Dr. Nicolas Sahuc, dehydration can cause dizziness because the lack of water reduces the volume of blood circulating in our body.

Some parts of the body have less water, which can cause dizziness and therefore hypotension.

10-Kidney pain.

An organ responsible for filtering our blood from impurities, the impact of a drop in water consumption greatly complicates its work and can lead to the formation of kidney stones.

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