Going to bed to sleep is one of the most relaxing moments, especially after a long and hard-working day. But sleeping “well” is not as easy as you might think. Many people are prone to insomnia or sleep disorders that prevent them from enjoying a good night’s sleep. According to scientists, sleeping naked is the key to an incredible night’s sleep. Here are the benefits.
Did you know that you can survive almost 30 days without eating but that you could die after 11 days without sleep? Indeed, sleep is very important and should never be underestimated or overlooked.
In order to have a good day and be productive, it is essential to let the body rest and recover all its faculties through a good night’s sleep.
Sleep: this essential phase
The action of sleeping is regulated by the pineal gland which is often called the third eye.
This is located in the middle of the forehead, just between the two eyes.
Its main role is to regulate the circadian cycle (waking/sleeping) of the human being, in order to strengthen the immune system and maintain the proper functioning of the organs.
Otherwise, the organs become exhausted and begin to malfunction. Lack of sleep is the cause of many diseases such as diabetes, heart disease, and obesity, as confirmed by the UK National Health Service.
This is why sleep is an essential part of the human cycle and should never be neglected at the risk of dangerously affecting your health.
However, you will notice that some people still feel tired even after a long night’s sleep. Indeed, there is a crucial difference between “sleeping” and “sleeping well”.
That’s why sleeping naked is an excellent solution for your body and your health.
1.The benefits of sleeping naked!
People who sleep naked generally have better nights than those who sleep covered. Body temperature tends to drop and when you wear clothes, you disturb this cycle. This is often the reason why you spend the night turning over in bed, not knowing if you are hot or cold.
2.Prevents the growth of bacteria
Indeed, sleeping naked would help prevent the development of bacteria such as fungi. In particular, sleeping without clothing helps to reduce perspiration (the cause of fungal infections) in the damp areas of your body and allows it to breathe comfortably.
3.Promotes weight loss
We always hear it said that poor sleep promotes weight gain and this is indeed the case. Poor sleep has a direct effect on leptin and ghrelin, the hormones that regulate appetite. In addition, lack of sleep promotes the secretion of insulin, which stores fat and can cause type 2 diabetes.
Sleeping naked next to your partner promotes that sense of intimacy and trust that connects two people. Skin-to-skin contact increases the secretion of oxytocins, also known as the love hormone, and makes you more sensitive to your partner’s touch.
5.Increases your energy
Very often, a bad night’s sleep drains your energy for the next day and you wake up limp and in a bad mood. This is because when the body is tired, it reflects directly on the mind. Sleeping naked will therefore improve the quality of your sleep, which will allow you to wake up refreshed and in great shape!
6.Reduces painful sensations
Sleeping naked stimulates circulation and helps to reduce painful sensations, especially in the abdominal area. Use this technique to promote a good night’s sleep and to avoid constant turning over in bed.
7.Helps rejuvenate the skin
When you lie down naked and let your skin breathe, you promote skin rejuvenation. Indeed, skin rebuilds itself much faster when it is not covered. The sebaceous glands in the skin work much more effectively, allowing the body to absorb nutrients much faster. In addition, your metabolic rate will be improved!