Contrary to popular belief, our body is not made to accumulate abdominal fat. When we have to deal with this problem, it is because we eat food with too many calories.
When food reaches our body, it is transformed into energy ready to be spent on exercise.
If the exercises you do are not enough to burn all the energy, it accumulates as abdominal fat.
The good news is that just as some foods provide many calories and fats, others help to eliminate them efficiently.
The foods you should include in your diet to reduce abdominal fat are as follows:
Milk, yogurt, and cheese should always be present in your diet. We often hear that the main benefit of dairy products is that they provide the calcium needed for healthy bones and teeth.
But that’s not all, calcium also helps abdominal fat cells to break down and eliminate more easily.
While your calcium tiers are low, stomach fats accumulate greater effortlessly. It is best to eat dairy products every day and make sure they are low in fat. This not only reduces abdominal fat but also prevents it from accumulating more.
Fruits such as oranges, lemons, grapefruits, and mandarins are excellent remedies for obtaining vitamin C.
We advise you to consume them directly and to avoid juices and mixtures of several varieties.
Although juice is easy to prepare and consume, it takes at least four fruits to make a normal sized glass. This is too much sugar and can cause glucose spikes.
Vitamin C improves the immune system and helps to eliminate abdominal fat naturally and easily.
Because of their high levels of protein and fiber, oats are one of the best foods when it comes to removing abdominal fat.
When you add oats to your daily diet, you make it easier to get rid of this type of fat while still getting the energy you need to carry out your daily activities.
Oats are a food that you can eat in many different ways:
As a smoothie
With milk and cinnamon
Choose your favourite option to make this cereal part of your daily diet.
Many people believe that bananas generate abdominal fat but this is completely false.
Because it is rich in potassium, bananas act as a natural diuretic that removes excess sodium and water from the body.
It also avoids constipation and you can consume it every day in a variety of ways.
Even if you want to eliminate abdominal fat, it is necessary to include certain fats in your diet. We’re talking about omega-3s, which, combined with the proteins in salmon, increase the amount of good cholesterol in the body.
This activates your metabolism and abdominal fat is eliminated naturally. In addition, the fatty acids in salmon prevent fat from accumulating throughout the body, not just in the abdomen.
We recommend that you eat fish rich in omega-3 at least twice a week. If this is not your favorite fish, you can use tuna or other similar fish.
6.Nuts and almonds
A small handful of walnuts and almonds a day can help you eliminate abdominal fat and slim down with a little effort.
Almonds have a low glycemic index because they help control blood glucose. They are also a good source of energy, but you should make sure you eat no more than 15 a day.
On the other hand, walnuts are rich in omega-3s. As we said earlier, this fat activates the metabolism efficiently and helps you get rid of abdominal fat.
Don’t consume too much. 10 whole nuts are enough to obtain the necessary nutrients.