Arthritis is a disease characterized by acute inflammation of the joints.
Extremely disabling and now and again painful, this sickness can be hard to manage for the ones affected. As you know, diet plays a key role in the proper functioning of our bodies. In addition to the treatments that exist, certain foods can relieve the symptoms of this condition. Others, on the other hand, are known as inflammatory and promote the appearance of stiffness and pain.
Arthritis is still a little-known disease today. However, it is known that inflammation is at the heart of the pain and stiffness caused by it. This is why we are going to present you in this article 9 foods that promote inflammation and that you should avoid if you are prone to arthritis.
What is arthritis?
Arthritis is a disorder that reasons stiffness, ache and joint damage. Eventually, some joints may become deformed. While arthritis affects people of all ages and sexes, there are many factors that come into play in its development, such as genetics and lifestyle.
Foods to avoid
Nutrition is a key factor when it comes to our health.
A wholesome and balanced food plan promotes the right functioning of our frame. This is true for arthritis as well, where certain foods can promote the development of arthritis. Here are 9 foods to avoid when suffering from arthritis:
The harmful effects of sugar on health have been proven. According to the Arthritis Foundation, sugar can promote inflammation in our bodies. It is therefore advisable to limit your sugar intake when suffering from arthritis.
2.Saturated fatty acids
Saturated fatty acids are the fats found mainly in animal products such as milk or red meat, and some vegetable oils such as palm oil also contain them. These should also be avoided as they contribute to inflammation of the body.
3.Trans fatty acids
Trans fatty acids are the fats found in industrial, frozen, and generally all fast-food dishes. They pose many health hazards to your health when eaten too regularly. In addition to the risk of cardiovascular disease, they also promote the development of arthritis through inflammation, and should therefore be avoided as much as possible.
4.Omega-6 fatty acids
Omega-6 is a fatty acid that is essential to the body but can have inflammatory effects. This is a special case because it cannot be mentioned without mentioning omega-3. Omega-6 is found in many foods such as chicken or pork, while omega-3 is found more in dried fruit or oily fish. For a balanced diet, the omega-6/omega-3 ratio is 4/1. It is therefore essential not to banish omega-6 completely but to limit its consumption.
Refined carbohydrates include anything made from white flour, such as white bread. It is essential to favor whole carbohydrates over refined ones.
Monosodium glutamate, otherwise known as sodium glutamate, is a food additive used in some industrial foodstuffs. It can be determined in soy sauce, as an example.
It is vital to study the labels of the goods you buy so that you can avoid it because monosodium glutamate is inflammatory.
Gluten is a food that can cause inflammation in some patients. It’s far advisable to keep away from products rich in gluten while you are liable to arthritis.
The ones who’ve decided to keep away from sugar altogether from time to time turn to aspartame as an opportunity.
However, this is an awful idea, as this product can cause inflammatory reactions within the body.
Alcohol promotes inflammation. Alcoholic beverages should therefore be limited for arthritis patients.