Almost everyone suffers from sleep disorders at some point in their lives. But if you find yourself tossing and turning in bed at night, you don’t have to resort to pills. Because these foods make you tired in a completely natural way.
The tryptophan contained in the popular bread spread is not only a natural
but also promotes good sleep. Anyone who tosses and turns at night should therefore eat pita with hummus for dinner more often.
Our grandmothers already knew about the sleep-promoting effect of honey. Because this contains glucose, which stops the orexin production (a hormone that keeps us awake) in the brain. Power combo: Dissolve a teaspoon of honey in warm milk and drink in the evening.
Just like hummus, walnuts are high in tryptophan. They are also an excellent source of the sleep hormone melatonin. A handful of nuts before going to sleep can ensure a restful night.
Salmon contains polyunsaturated fatty acids that can help stimulate the body’s production of melatonin. Herring may also be on the menu for sleep disorders.
The small red fruits not only taste good, they are also considered excellent anti-inflammatories. Their melatonin content is also considerable, and Montmorency sour cherries are particularly recommended.
Potassium and magnesium bombs promote muscle relaxation and recovery. Vitamin B6 also has a relaxing effect.