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Natural Painkillers: 10 Foods That Relieve Pain

Do you suffer from abdominal pain, joint pain, or migraines? Then you don’t necessarily have to reach for the chemical club right away. There are also natural remedies in the kitchen that can be used to treat (mild) pain.

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If you want to relieve pain in a natural way, you should prefer the following foods:

1.Ginger


Whether raw or cooked, ginger can be used as a natural painkiller against muscle and joint pain. However, it also relieves migraines and nausea. Ginger is also a proven remedy for colds and reduces menstrual cramps. According to one study, taking ginger extract twice a day was as effective for arthritis-related pain as taking ibuprofen three times a day. Tip: Steep ginger grated or sliced in boiling water for 10 minutes. Ginger is also great as an ingredient in shakes and smoothies.

2.Chili Peppers


Chili is the ideal natural pain reliever for people who like spicy food. Capsaicin, an alkaloid naturally occurring in various types of peppers, can reduce pain impulses sent to the brain. It is particularly effective against headaches, arthritis, and herpes. Those who do not like chili in their food can rely on natural creams and ointments that contain capsaicin.

3.Cherries And Other Berries


Did you know that cherries not only taste delicious but also have anti-inflammatory and pain-relieving effects? The fruits owe this effect to the plant pigments anthocyanins, which are also found in blackberries, raspberries, red grapes, and strawberries. Anthocyanins inhibit pain and neutralize free radicals that can cause inflammation.

4.Turmeric


Curcumin, the active ingredient in

Turmeric,
is especially useful for treating pain caused by inflammation. Studies show that taking curcumium capsules is very effective for joint pain, and turmeric is also a good remedy for heartburn. However, the use of turmeric in high doses is not recommended, so it is advisable to mix the spice into food in small portions throughout the day.

5.Salmon


Salmon
helps against stomach problems (especially if they are caused by stress) and joint inflammation. The fish contains not only astaxanthin, which is a powerful antioxidant, but also valuable omega-3 fatty acids, which help complaints of rheumatic joint inflammation. Other fatty fish, especially – herring, mackerel, and tuna – also have analgesic effects.

6.Coffee


Coffee has been proven to help with various types of headaches, including migraines. A double espresso can banish pain in the head in no time. The reason: researchers have found that caffeine blocks the formation of an enzyme responsible for the release of prostaglandins. Prostaglandins, on the other hand, are hormone-like substances that are responsible for the transmission of pain, among other things. Caution: If you drink too much coffee, you may get a headache as a result.

7.Bananas


Magnesium relieves inflammation and reduces pain. To make sure you’re getting enough magnesium from your diet, include magnesium-rich foods in your diet: Perfect to prevent magnesium deficiency are bananas. In addition, they should regularly reach for cocoa, amaranth and quinoa, sesame seeds, pumpkin seeds, legumes, avocados, spinach, and mackerel.

8.Pineapple

For cough is

freshly squeezed pineapple juice is five times more effective than medication.
It loosens mucus trapped in the lower and upper respiratory tract, kills bacteria, fights infection and has an anti-inflammatory effect.

9.Herbs


Herbs don’t just look good in food. Many of them have an analgesic effect. Sage, for example, is effective against sore throats and is recommended by herbalists as relief for sore throats and inflamed tonsils. Basil and mint help with headaches.

10.Yogurt


Probiotic food helps with irritable bowel symptoms, builds intestinal flora, and reduces bloating. Rehabilitation of the intestinal flora is also part of chronic pain. Ideal: One to two cups of yogurt daily!

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