These ten foods help to drain the body and ensure a slim silhouette.
Water retention is a burden, you feel puffy and your legs are heavy and leaden. Even though you haven’t put on a single gram of weight, you feel uncomfortable and it’s hard to button your trousers. There are many reasons for water retention, and serious illnesses can also be behind it. If this is the case, you should not start a dehydration cure on your own. In most cases, however, water retention is caused by the summer heat, a high-carbohydrate diet, or a diet too rich in salt or sugar. Fortunately, with the right foods, you can quickly get rid of the unwelcome deposits. Here are the top ten healthy ways to dehydrate your body.
1.Drink Enough Fluids
You have too much water in your body and you should drink more? How can that be? If the body fears being dehydrated, it retains and stores more of the water that is in the body. However, if you drink enough water, it flushes the body and rids it of harmful substances.
A daily glass of (unsweetened!) cranberry juice not only tastes delicious but also has a dehydrating effect. This is a healthy and tasty way to cover part of your daily fluid requirement and the body can effectively remove harmful substances.
Too much sodium promotes water retention. Foods with a high potassium content, on the other hand, are particularly recommended. They help to get rid of excess fluid. And so something as deliciously sweet as a banana can help reduce unsightly water retention.
Just like the banana, rice also contains a considerable amount of potassium and is therefore excellent for slimming down the silhouette. Those who consume whole-grain rice not only absorb more minerals than conventional white rice but also provide their bodies with more fiber. And fiber is important for regular digestion and helps to keep the belly from feeling bloated and full.
This great tuber contains potassium, fills you up for a long time, and doesn’t cause blood sugar levels to skyrocket. All good reasons to cook potatoes more often. But beware: you can only enjoy the dehydrating effects if you boil the potato with its skin and only peel it afterward if necessary.
Tasty in spring and draining at the same time. Green and white asparagus contain a lot of aspartic acids. This acid increases the activity of the kidneys and helps the body to eliminate more water. Asparagus itself consists almost entirely of water and has hardly any calories. At the same time, the body is supplied with many vitamins and folic acid.
Cucumbers also consist of 95 % water and have a diuretic effect. Cucumbers taste particularly fresh in summer and the enzyme pepsin ensures that the body can process proteins better. If you are having a barbecue in summer, cucumber salad is a must.
Whether celery or celeriac, both are wonderful for dehydrating the body. In Chinese medicine, celery is also considered a remedy for high blood pressure. Celery has hardly any calories, just 15 per 100 grams. However, celery is also one of the most common causes of food intolerance. However, those who can tolerate it can eat their fill with a clear conscience.
Apples and pears cannot be compared, they say – but here we can make an exception. Pears contain slightly more calories than apples, but also more phosphorus, potassium, and calcium and thus have a dehydrating effect.
Not to everyone’s taste, but nettle tea is a wonderful way to purify the body. The potassium it contains helps the body to rid itself of unwelcome water retention. However, one should not overdo it, because too much nettle tea can lead to palpitations and sleep disorders.